Find out more about Mindfulness

Mindfulness practice for general wellbeing

Mindfulness practice can just be for pure enjoyment and for meditation practice. It does not need to be therapeutic or to be for stress and anxiety reduction.  Many people use mindfulness as a specific daily practice, enjoying the benefits of developing clarity of thought, continuing to increase emotional wellbeing. To find out more about this, please Contact Mike on the contact page.


The London and Hampshire anxiety clinics, A company registered in England and Wales, reg number: 12298791,

Registered address: 66 Botley Rd, Park Gate, Southampton SO31 1EB

VAT registration number 378 5075 59 

Websites for Therapists by : YouCan Consulting